It's important to not add too much liquid to the soup. You may add non dairy cream here to get a smooth texture. Then simmer it for another 2 minutes. Pour the 8 cups of vegetable broth into the pot and bring to a boil. Required fields are marked *. Add turmeric, salt, and pepper. cut into florets. I added kale to this cheesy broccoli soup because I like how the normally hearty green cooks down in the soup. I’d love it if you let me know what you think! Enameled Cast Iron Dutch Oven  //  Imagine Organic Vegetable Broth  //  Artisana Organics Raw Tahini  //  Eden Organic Garbanzo Beans. Your version looks like another variation I will have to try! Images, photography original text, and original recipes (unless otherwise noted) contained herein are sole property of GoodLife Eats™ and may not be used, copied or transmitted without author consent. Privacy Policy. Put the oil in a deep pan, add the garlic, ginger, coriander, turmeric and salt, fry on a medium heat for 2 mins, then add 3 tbsp water to give a bit more moisture to the spices. Once vegetables are softened, add in the 8 cups of vegetable broth, broccoli, and zucchini. After 5 minutes, when stems are also well cooked along with florets, add nutritional yeast . Working in batches, add the soup mixture to a high-powered blender or food processor and blend until soup is pureed. But this is optional. Know what I mean? This recipe for Cheesy Broccoli Soup with Kale & Carrot is incredibly simple to whip up for dinner on a busy weeknight and the perfect way to warm up on a cold winter evening. Soup is also very satiating so it fills you up and keeps you satisfied until dinner time. But you’re welcome to add spinach instead if that’s what you have on hand. Add the spinach and kale in small amounts slowly to the soup. Kale and Broccoli Chicken Tortellini Soup is another easy soup recipe featuring broccoli and kale. (I may modify the soup in future adding some more greens.). eval(ez_write_tag([[336,280],'mydaintykitchen_com-box-4','ezslot_5',162,'0','0']));Kale: Take a good bunch of kale. Posted on Last updated: January 9, 2020 Categories Partner, Soup and Stew. Remove from the heat and allow to cool for 15-20minutes. High quality ingredients and perfect for freezing so I always have something healthy to eat for dinner. This Creamy Garlic Broccoli Kale Rotini Soup is sure to keep you warm and comforted. This will give a little crunch to the creamy soup. Let me know in the comments below. So deep and so embedded that I can trace it back to childhood. She's written 2 books [The Food Medic and The Food Medic for life] and interviews leading experts on her podcast [The Food Medic] sharing advice on how we can live healthier lives. One of the best soups I made at home! Add onion and garlic and saute till translucent. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. You can always add more liquid when you are blending if necessary, but it's much harder to fix the problem if you have too much. It took me less than 30 minutes (say 20min or so). saute for 5 minutes on low flame. This dark green cruciferous vegetables are low in carb and recommended for keto diet. Love this recipe for Cheesy Broccoli Soup? Perfect amount of liquid = creamy perfection. You may strain out the chunks using a fine mesh strainer. Even better, a serving of this soup gives you 14 grams of fiber, which is over HALF of your daily recommended amount! This Vegan Broccoli Kale Soup is creamy thanks to the addition of tahini. For this batch, I added kale, swiss chard, and baby spinach, but you can add any combination you'd like. Appetizers Gluten-Free Healthy Plant Based Soup Supper. ), Filed Under: Recipe, Soups & Stews, Vegan Food Tagged With: broccoli, broccoli recipes, broccoli soup, detox drink, detox soup, healthy diet, healthy soups, healthy summer, kale health benefits, kale recipe, keto broccoli recipes, keto diet, keto kale recipe, keto soup, keto vegetables, superfood kale, vegan broccoli, vegan food, vegan keto, vegan recipes, weightloss recipe, Your email address will not be published. Tag @parsnipsandpastries on Instagram and hashtag it #parsnipsandpastries, Your email address will not be published. All rights reserved. But I have not added any other veggies. I recommend enjoying this creamy broccoli soup within a few days of making it. Enjoy. Now drizzle 1 tsp lemon juice. Add the onion and garlic and sweat gently until tender. But the creamy, super-cheesy broccoli cheddar version. Chop into smaller pieces. This Creamy Garlic Broccoli Kale Rotini Soup is sure to keep you warm and comforted. Bring the mixture to a simmer and cook until the broccoli is tender.

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